"the classes are outstanding."-Bakersfield Californian




Zumba Yoga Pilates Bootcamp Prenatal

Directions

 

Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Since its inception in 2001, the  Zumba® program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The classes listed on this page are suitable for most people, including raw beginners.
Mondays & Wednesdays 6pm @ Bakersfield College, GYM 202
Tuesdays
& Thursdays 5:45pm, downtown @ Centre-Stage, 1710 Chester Ave

In addtition to these four after work classes we have a less sweaty, shorter, midday class called Zumba® Gold-Toning  – this class combines the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
Tuesdays, 12:10pm downtown @  Centre-stage1710 Chester Ave

 


   
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