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Are you ready to party yourself into shape? That’s exactly what the Zumba®
program is all about. It’s an exhilarating, effective, easy-to-follow,
Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of
people toward joy and health.
Since its inception in 2001, the Zumba® program has grown to become the
world's largest – and most successful – dance-fitness program with more than 12
million people of all shapes, sizes and ages taking weekly Zumba classes in
over 110,000 locations across more than 125 countries.
When participants see a
Zumba class in action, they can’t wait to give it a try. Zumba classes feature
exotic rhythms set to high-energy Latin and international beats. Before
participants know it, they’re getting fit and their energy levels are soaring!
There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do,
effective and totally exhilarating, often building a deep-rooted community
among returning students. The classes listed on this page are suitable for most people, including raw beginners. Mondays & Wednesdays
6pm @ Bakersfield College, GYM 202 Tuesdays &
Thursdays 5:45pm, downtown @ Centre-Stage, 1710 Chester Ave
In addtition to these four after work classes we have a less sweaty, shorter, midday class called Zumba® Gold-Toning – this class combines the
exhilarating experience of a Zumba Fitness-Party with the benefits of
safe-and-effective strength training. It’s an easy-to-follow, health-boosting
dance-fitness program for baby boomers as well as beginners. Through dynamic
lightweight resistance training and exciting international rhythms, Zumba
Gold-Toning classes help participants build muscle strength, increase bone
density, and improve mobility, posture and coordination. Tuesdays, 12:10pm downtown @ Centre-stage1710 Chester Ave
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