COMMUNITY
CLASS instructor Deb McCormack Mondays
- Thursdays, 6pm - 6:45pm You can enroll
in the days you would like to take part in, choose the workout
that fits your schedule. . . For example if you wish to attend
Mondays only, it is $15/August for Mondays only, or twice a week,
say Mondays & Thursdays (or whatever days work for your schedule)
$25/August. Three classes a week $35/August (again you choose
the days you enroll in), or $40/August for all four zumba fitness
classes (Monday - Thursday). Classes are held in the beautiful
dance room at Bakersfield College (room GYM202, by the pool).
These classes are open to the general public, you do not have
to be enrolled as a student at Bakersfield College.
COMMUNITY
CLASS instead of enrolling for the
month you can drop-in using a 10 class punch card purchased for
$50
To purchase a card or enroll phone Tina
(661)395-4089.
|
|
ABOUT ZUMBA
Lets face it, working out can be healthy, rewarding, beneficial… working
out can be lots of things, but its never been known to be much fun…
UNTIL NOW!
Zumba fuses hypnotic musical rhythms and
tantalizing moves to create a dynamic workout
system designed to be FUN and EASY TO DO!
Our goal is simple: We want people to want to work out, to
love working out, to get hooked.
By integrating Zumba into everyday life individuals may achieve long
term benefits while experiencing an absolute blast
in a 40 minute class of caloric burning, heart
racing, muscle pumping, body energizing movements meant to engage
and captivate for life!
The routines feature interval training sessions where fast and slow
rhythms and resistance training are combined to tone and sculpt your
body while burning fat. Add some Latin flavor
and International zest into the mix and you've got ZUMBA!
In the past years Zumba has become nothing short of a revolution.
Coining the concept of "fitness-party"
and making fitness fun, Zumba has spread like wild-fire, and has positioned
itself as the single most influential movement
in the industry of fitness.
As of February 08, Zumba has sold over 3 million DVD's, accrued more
than 11,000 instructors in thirty-five countries,
and has a whopping 2 million students practicing
Zumba on a weekly basis.
Why? Because it's the best party around.
|
