Yoga isn't about touching your toes or grabbing your ankles or sitting in lotus.
You do not need to be flexible to do yoga.
With regular yoga practice your body becomes stronger & more flexible,
your balance and sense of well-being improves,
your mind becomes calm & centered.
Ultimately the goal of yoga is to live your life mindfully.
YOGA in some form or other is a part of all Deb's classes.
Yoga can be simply breathing, relaxing, and allowing your body to lengthen.
Yoga can also be a sweaty, muscle-burning workout.
Deb McCormack's FUSION chill-out and yoga classes are more mellow,
and her FUSION flow classes are more athletic.
To get started simply show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY 
BRING A MAT OR A TOWEL TO PLACE OVER A BORROWED MAT. BRING WATER.
CLASSES HELD @ CENTRE-STAGE DANCE STUDIO
1710 Chester Ave

SUN 10am-11am FUSION chill-out yoga, pilates, qigong & relaxation

MON 12:10-12:50pm FUSION flow yoga & pilates

WED 12:10-12:50pm FUSION chill-out yoga & qigong

THU 12:10-12:50pm FUSION flow yoga & pilates 

YOGA is also an important part of Deb's early morning boot camp classes, for details use the BOOT CAMP button/link

If you have questions phone instructor Deb McCormack 661-328-9022,
or use the the contact button, top right side of this page to email your question/s.