Yoga isn't touching your toes or grabbing your ankles or sitting in lotus.
Yoga is the art of simply being, breathing, relaxing and allowing your body to lengthen.
With regular yoga practiceyour body becomes stronger & more flexible,
your mind becomes calm & centered, your balance and sense of well-being improves.
 YOGA refresh classes include some gentle gigong & other de-stressing medititative practices. 
The goal is to be completely present from the beginning of the class to the end of class,
to breathe consciously, deeply,and fully throughout the day - to live mindfully.
MAT flow classes are designed to create a strong flexible spine, and a strong stable core,
working mindfully with the breath - we also tone the butt, arms, and legs.

Classes are held downtown at Centre-Stage Dance Studio
 1710 Chester Ave.
RATES: $10 DROP-IN
OR ENROLL FOR THE MONTH
$20/MONTH FOR ONE CLASS A WEEK.
$10/MONTH FOR EACH ADDITIONAL CLASS YOU ENROLL IN.
IF YOU ENROLL IN 2 CLASSES A WEEK=$30/MONTH,
IF YOU ENROLL IN 3 CLASSES A WEEK=$40/MONTH.
IF YOU ENROLL IN 4 CLASSES A WEEK=$50/MONTH

SEPTEMBER schedule

Sunday morning 9:30-10:30 am MAT flow

EARLY NOON classes
11:10-11:50Am
Mondays MAT flow (most levels) bring a mat
Tuesdays ZUMBA toning (all levels)bring 1-2lb handweights
Wednesdays MAT pilates (int-adv) bring a mat
Thursdays MAT flow(most levels) bring a mat

NOON classes
12:10-12:50pm
Mondays ZUMBA toning (all levels) bring 1-2lb handweights
Tuesdays MAT flow (most levels) bring a mat
Wednesdays YOGA refresh (all levels) bring a mat
Thursdays ZUMBA toning (all levels) bring 1-2lb handweights

LATE NOON classes
1:10-1:50PM
Mondays easy MAT (beginner) bring a mat
Tuesdays MAT pilates (int-adv) bring a mat
Wednesdays ZUMBA toning (all levels) bring 1-2lb weights
Thursdays MAT flow (most levels) bring a mat

EVENING classes
currently no evening mat classes, but if you are interested we have zumba classes Tuesdays 5:40pm-6:25pm at Centerstage
and Mondays & Thursdays, 6pm-7pm at GYM 202 at Bakersfield College - open TO THE GENERAL PUBLIC, you do NOT have to be a college student to take part in these classes.

To get started simply show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY & BRING A MAT.

If you have questions phone instructor Deb McCormack 661-328-9022,
or use the the contact button, top right side of this page to email your question/s.