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For people serious about making a positive
change
If you are ready for a personal revolution,
consider taking a
40-day
TRANSFORMATION
CHALLENGE that includes cardio
(3 - 6 times a week, with no more that two days between cardio
workouts) a strength/stretch workout
such as pilates/yoga (3 - 6 times a week) and at least once a
week taking time out for conscious relaxation
&/or meditation.
You could do this on your own, or with
our 40-day
TRANSFORMATION package,
you get the guidance and supervision of a personal trainer.
To make it more affordable you can share
your private training sessions -
Two people at $200 each for 4 hours of
private training and can include optional group exercise classes
with Deb at no extra cost.
Three people at $150 each for 5 hours of
private training and can include optional group exercise classes
with Deb at no extra cost.
Four people at $120 each for 6 hours of
private training and can include optional group exercise classes
with Deb at no extra cost.
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Rosie "At
almost 47 years of age I have never felt so balanced in my life.
Previously I focused on dieting to lose weight, working extreme
hours to get ahead, and running in circles to try and please everyone.
In July of 2006 I was facing another steroid injection in my spine
for two herniated discs; I was popping Excedrin for chronic migraines;
and I was fatigued to the point of exhaustion when I finally decided
that I had had enough.
"I chose to try yoga and came across the
Mind-Body Exercise Studio while surfing the internet. I showed up
for a Monday easy pilates/yoga class and have never looked back. Now
I have participated in yoga, pilates, trance dancing, meditative practices
and belly dancing. I have lost over 30 pounds
without dieting, I have found muscles in my
belly that I haven't seen in years, I have not had any back pain in
8 months, and I can count the migraines I have had on one hand!
"Everyone at work, as well as my
immediate and extended family has noticed a change in my spirit, in
my posture, my weight, and my energy level. I went to a yoga
class to strengthen my back muscles and found
health, happiness and balance. I look forward to continuing
my journey."
- Rosie Guerra-Martinez
This was written 2007. February
2008 Rosie completed teacher certification in Therapeutic/Restorative
Yoga.
To see a short clip on Rosie's restorative yoga click here
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