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"the classes are outstanding."-Bakersfield Californian |
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| MIND-BODY EXERCISE Stretches & strengthens, shapes & tones improving physique, posture & balance. Calms, soothes & relaxes. Bring a yoga mat. Wear comfortable layered clothing that allows you to move and stretch. Please do not wear scent to class. If you have questions phone instructor Deb (661)328-9022, otherwise show up ready to work out. For directions & map push the above bike button. for CURRENT printable schedule and enrollment ratesclick here |
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drop-in noon classes Tuesdays 12:10-12:50pm ZUMBA TONE bring light weights (1-3lb handweights)& Thursdays 12:10pm-12:50pm Matflow (pilates/qigong/yoga) bring a mat. Noon classes are held at Centerstage Dance Studio (in the Haberfelde Bldg, Chester Ave entrance) 1710 Chester Ave. $10 drop-in. |
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drop-in evening classes |
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| | ZUMBAŽ and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license. | zumba.com | |||||||