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drop-ins $10 cash or check at door
10 class
punchcards $70
or scroll
down for details on how to enroll for a month. Working-out mindfully in ways that FEEL good, building strong supple
physiques. No
pre-existing flexibility required for any of these classes. listed
below are DEB (deborah)
McCORMACK'S group exercise classes
that are currently open for DROP-INS. this
page is frequently updated. classes that are
full, such as our current 5am Mon-thu
BOOTCAMP,
are not listed for drop-ins. click here for
printable schedule there are 2 locations. for directions
& map use the above bike button. if you would like more
information about the class formats use the ZUMBA,
YOGA, PILATES
& BOOTCAMP buttons found above
welcome BEGINNERS. no dance ability required for ZUMBA.
wear
comfortable layered clothing that allows you to move and stretch.
Please do not wear scent to class. for the ZUMBA
& BOOT CAMP WORKOUTS wear some kind of athletic footwear
to cushion your feet. bring water to
every class. Deb
McCormack’s FUSION classes are
mostly a mix of PILATES & YOGA with a
variety of
training techniques often including elements of qigong,
tai-chi, belly-dance, functional
fitness, capoeira. Mostly bodyweight exercises but
sometimes using small
equipment such as stability
balls or BOSUs. all deb's
fusion classes STRETCH, STRENGTHEN, SHAPE
& TONE, improving physique, posture, &
balance.
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Deb
McCormack’s
GROUP EXERCISE CLASS
SCHEDULE
TWO
locations, map and directions BIKE button above.
CENTRESTAGE Dance Studio 1710 Chester Ave.
Bakersfield College, GYM 202 overlooking
the pool, closest Street- University.
TWO
locations, for map and directions BIKE button above.
All classes, except for two, are held DOWNTOWN, at CENTRESTAGE Dance Studio 1710 Chester Ave.
The two exceptions are Mon/Wed 6PM ZUMBA, which ate held at Bakersfield College, in GYM 202 overlooking
the pool. closest Street- University St. - SATURDAY
5:30-6:30am, 6:30-7:30am. FUSION bootcamp
yoga, pilates, cardio including zumba. Attend one or both hours, either way counts as one class. @CENTRE-STAGE
SUNDAY 5:30-6:30AM, 6:30-7:30AM. FUSION bootcamp yoga, piliates, cardio including zumba. ATTEND ONE OR BOTH HOURS, EITHER WAY COUNTS AS ONE CLASS @ centre-stage, 1710 Chester Ave.
SUNDAY
10am-11am FUSION chill-out relaxing yoga,
pilates, qigong @CENTRE-STAGE
- MONDAY 12:10-12:50PM FUSION flow athletic yoga, pilates, qigong
@ CENTRE-STAGE
- MONDAY 6pm–
6:55pm ZUMBA®
@
Bakersfield College, GYM 202
TUESDAY 12:10-12:50PM ZUMBA®gold&toning@CENTRE-STAGE
TUESDAY 5:45-6:40pm ZUMBA®
@ CENTRE-STAGE
WEDNESDAY
12:10-12:50 FUSION chill-out relaxing yoga,
pilates, qigong @CENTRE-STAGE
WEDNESDAY
6pm– 6:55pm ZUMBA®
@ Bakersfield College GYM 202
-
THURSDAY 12:10-12:50pm
FUSION flow athletic yoga,
pilates, qigong@ CENTRE-STAGE
THURSDAY 5:45-6:35pm ZUMBA®
@ 1710 CENTRE-STAGE
Enroll
in one class a week/ $20 month
Enroll in two classes a week/ $30 month
Enroll in three classes a week/ $40 month
Enroll in four classes a week / $50 month
Starts March 5, Tu/Th, 9am BOOMER FRIENDLY 20/20/20 class.
20
minutes of giqong &/or belly dance to loosen the muscles and free up
energy.
20 minutes of ZUMBA gold & toning: low-impact dance
fitness using light shakers for toning moves.
Finishing with 20 minutes of pilates &/or yoga.tes
of pilates &/or yoga. |
