MAT
EXERCISE (pilates/yoga)
Stretches & strengthens, shapes & tones improving
physique,
posture and balance.
Calms, soothes & relaxes.
Mostly pilates & yoga, this program also includes some
qigong & calisthenics as well as meditative practices. Bring a yoga mat.
Wear comfortable layered clothing that allows you to move and stretch. Please do not wear scent to class.
|
Thursdays 12:10pm - 12:50pm
centre stage dance studio
1710 Chester Ave
Bakersfield, CA 93301
Haberfeld building, Chester entrance.
|
Thursdays 7pm - 8pm
bakersfield college gym 202
1801 Panorama Drive
Bakersfield, CA 93305
Free parking by Haley St or on University Ave.
|
|
Working from
the inside,
out.
creates a
longer, leaner looking
physique
while training the body to work efficiently, safely, and
gracefully.
|
