"the classes are outstanding."-Bakersfield Californian

RATES:$10 drop-in or 10 class punch-card for $70, or enroll for month or session.

STRETCHES & STRENGTHENS, SHAPES & TONES: improving physique, posture and balance.
Bring a mat. Wear comfortable clothing that allows you to stretch. Please do not wear scent to class. Participants must be able to get down & up from the floor. All levels are welcome. Ways to modify the exercises and ways to make an exercise more challenging will be shown. You are invited to participate mindfully at your own pace. Tune in to how you are feeling in the moment. Don't compare yourself to your neighbor. These classes should feel good. Don't force, take breaks if you need them. Do what you can and, with regular practice, you will be able to do more.
Classes held Centre-Stage Dance Studio, 1710 Chester Ave, Bakersfield, CA