Simply show up, ready to work-out. Ideally arrive 3 - 4 minutes before class Wear comfortable layered clothing that allows you to move and stretch. Please do not wear scent to class. Classes, except for zumba, are done in bare feet or with socks when the weather is cold. Some slasses require a yoga mat, or bring a towel to place over a studio mat. Participants must be able to get down and up from the floor without assistance. Drop-in classes are $10 a class or buy a pack of 10 class passes for $70.

This week's Drop-in Schedule updated every Friday

MONDAY5:30 PM-6:20 PM bosu/big ball (int. & adv.) total body conditioning workout, uses weights & other resistance training tools to strengthen, stretch & sweat your way into better shape & fitness MONDAY 6:30 PM - 7:10 PM zumba dance our way to fitness, wear athletic footwear to cushion your feet MONDAY 7:15 PM - 8:15 PM easy matflow (beg.) pilates/yoga works your core, loosens your spine, stretches, improves posture, centers mind & body MONDAY 8:30 PM - 9:30 PM hapkido self defense that does not require strength. Learn to redirect your attackers force, acquire an arsenal of locks, pressure points, holds, takedowns, & use of everyday objects as weaponry.

TUESDAY 5:30 PM - 6:25 PM belly-dance for fitness a fun way to workout, for women only TUESDAY 6:30 PM - 7:10 PM zumba dance your way to fitness wear athletic footwear to cushion your feet TUESDAY 7:15 PM - 8:15 PM matflow (int. & adv.) pilates/yoga strengthens, stretches, re-shapes, improves posture, works your core & more, centers mind & body TUESDAY 8:30 PM - 9:30 PM hapkido self defense that does not require strength. Learn to redirect your attackers force, & get an arsenal of locks, pressure points, holds, takedowns, & use of everyday objects as weaponry.

WEDNESDAY 5:30 PM -6:25 PM ballet-tone barre exercises together with standing pilates exercises, teaches graceful poise while toning the body, especially the lower body, improves flexibility & posture, WEDNESDAY 6:30 PM - 7:10 PM zumba dance your way to fitness wear athletic footwear to cushion your feet WEDNESDAY 7:15 - 8:15 PM easy yoga (beg.) strengthens, stretches, relaxes, centers mind & body, increases sense of well-being.

THURSDAY 5:30 PM - 6:25 PM bosu/big ball (beg.) total body conditioning workout, uses weights & other resistance training tools to strengthen, stretch & sweat your way into better shape & fitness THURSDAY 6:30 PM - 7:10 PM zumba dance your way to fitness wear athletic footwear to cushion your feet THURSDAY 7:15 PM - 8:15 PM flow yoga (int. & adv.) strengthens, stretches, improves balance, relaxes, centers mind & body, increases sense of well-being THURSDAY 8:30 PM - 9:30 PM hapkido self defense that does not require strength. Learn to redirect the attacker's force, & get an arsenal of locks, pressure points, holds, takedowns, & use of everyday objects as weaponry.

SATURDAY 7 AM - 7:50 AM pilates (adv.) strengthens and re-shapes the body, improves posture, trains the body to work efficiently, gracefully, and safely SATURDAY 8 AM - 8:40 AMpilates (int.) strengthens and re-shapes the body, improves posture, trains the body to work efficiently, gracefully, and safely SATURDAY 8:45 AM - 9:30 AM pilates (beg.) strengthens, re-shapes, improves posture, trains the body to work efficiently, gracefully, and safely SATURDAY 10 AM - 10:45 AM zumba Gold especially for the over-weight & out of shape - dance your way to fitness wear athletic footwear to cushion your feet.

SUNDAY8 AM- 9:15 AM mat-flow pilates/yoga strengthens, stretches, re-shapes, improves posture, works the core & more, centers mind & body, rlaxes and increases sense of well-being.