For people serious about
making a positive change 
enrolling now: March 12 - April 5
Mind-Body BOOT CAMP
FUSION-style 4 WEEK SESSION sweat, strengthen, & stretch, 5am-6am Mon-Thu. Cardio kick boxing, deep relaxation, ZUMBA fitness, fat-burning interval training, yoga, pilates, qigong, circuit training with BOSUs & stabilty balls, guided meditation.
$70 for one person, or join with a friend $100 for two  ($50 each).

Bring water and wear athletic type of footwear.

Boot camps are held downtown at
Centre-Stage Dance Studio,
1710 Chester Ave

Weekend Warrior Workout Mind-Body BOOT CAMP FUSION-style FEBRUARY Saturdays and Sundays,
5:30-6:30am, 6:30-7:30am. Attend one hour or 30minute session or attend back-to-back 90minute  workout, anyway counts as one class.  
OPTIONS   drop-in  - $10
                10 class punchcard - $70 
enroll Saturday or Sunday $20/month,
or enroll in both Saturday and Sunday $30/month.
In March, the WEEKEND WARRIOR WORKOUT, will start 6am-7am, followed by 6am-6:30am.

Rosie

"At almost 47 years of age I have never felt so balanced in my life. Previously I focused on dieting to lose weight, working extreme hours to get ahead, and running in circles to try and please everyone. In July of 2006 I was facing another steroid injection in my spine for two herniated discs; I was popping Excedrin for chronic migraines; and I was fatigued to the point of exhaustion when I finally decided that I had had enough.

"I chose to try yoga and came across the Mind-Body Exercise Studio while surfing the internet. I showed up for a Monday easy pilates/yoga class and have never looked back. Now I have participated in yoga, pilates, trance dancing, meditative practices and belly dancing. I have lost over 30 pounds without dieting, I have found muscles in my belly that I haven't seen in years, I have not had any back pain in 8 months, and I can count the migraines I have had on one hand!

"Everyone at work, as well as my immediate and extended family has noticed a change in my spirit, in my posture, my weight, and my energy level. I went to a yoga class to strengthen my back muscles and found health, happiness and balance. I look forward to continuing my journey."

- Rosie Guerra-Martinez

This was written 2007. February 2008 Rosie completed teacher certification in Therapeutic/Restorative Yoga.

To see a short clip on Rosie's restorative yoga click here